How to Stay Hydrated During Dry Winter Months

As temperatures drop in Fairfax, VA, many people notice their skin becoming drier, itchier, and more easily irritated. Winter weather brings low humidity, indoor heating, and harsh winds—all of which strip moisture from your skin. The good news? With the right habits and skincare routine, you can keep your skin healthy and hydrated all season long.

At Integrated Dermatology of Fairfax, we help patients protect and nourish their skin year-round. Here are dermatologist-recommended tips to stay hydrated during the dry winter months.

1. Use a Gentle, Hydrating Cleanser

Foaming or heavily scented soaps can worsen dryness during winter. Instead, switch to:

• Cream-based or hydrating cleansers

• Fragrance-free options

• Products packed with ceramides or hyaluronic acid

These help preserve your skin’s natural moisture barrier instead of stripping it away.

2. Moisturize Immediately After Showering

Timing matters! Apply moisturizer within one to two minutes after showering to lock in hydration.
For best results, choose:

• Thick creams or ointments instead of lotions

• Products containing shea butter, ceramides, petrolatum, or glycerin

If your skin is extremely dry, try layering a hydrating serum under your moisturizer.

3. Avoid Long, Hot Showers

While hot water feels great on cold days, it actually removes oils your skin needs to stay hydrated.
Try to:

• Keep showers warm—not hot

• Limit bathing time to 10 minutes

• Use a humidifier in the bathroom if possible

Your skin will thank you!

4. Run a Humidifier at Home

Indoor heat dries out the air, causing moisture to evaporate from your skin. Running a humidifier—especially in your bedroom while you sleep—can significantly improve hydration.

Aim for indoor humidity levels between 40–50% for optimal comfort.

5. Drink Plenty of Water

Winter dehydration is common because we often feel less thirsty in cold weather.
To stay hydrated internally:

• Drink water consistently throughout the day

• Add herbal teas as a hydrating alternative

• Eat water-rich foods like citrus fruits, cucumbers, and leafy greens

Hydrated skin starts from the inside out.

6. Protect Your Skin from Wind and Cold

Winter winds can be just as damaging as the sun. Protect your skin by:

• Wearing scarves, gloves, and hats

• Applying a protective ointment or balm to exposed areas

• Continuing daily SPF (yes—even in winter!)

UV rays are still present year-round and can worsen dryness and aging.

7. Avoid Harsh Exfoliants

Over-exfoliating can damage your skin barrier, making dryness worse.
Stick to:

• Gentle exfoliation 1–2 times per week

• Chemical exfoliants (like lactic acid) instead of rough scrubs

• Moisturizing immediately afterward

If you’re unsure which exfoliant is best for your skin type, a dermatologist can help.

8. Choose Winter-Friendly Skincare Products

Your skin’s needs change with the seasons. In winter, dermatologists recommend:

• Switching from lotions to creams

• Using products with hydrating ingredients

• Avoiding alcohol-based toners and astringents

A personalized winter skincare regimen can make a huge difference.

When to See a Dermatologist

If you’re experiencing:

• Persistent flaking or peeling

• Painful cracks

• Eczema flare-ups

• Redness or irritation

• Itchy rashes

…it may be time to see a dermatologist. Dry skin can sometimes indicate underlying conditions like eczema, psoriasis, or dermatitis.

Stay Hydrated This Winter With Expert Dermatology Care in Fairfax, VA

At Integrated Dermatology of Fairfax, we specialize in advanced skincare solutions to help you look and feel your best—even during the driest winter months. Whether you’re struggling with seasonal dryness or want a customized skincare routine, our dermatology team is here to help.